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Wild forest Yoga Retreat
Korvhamn, 871 96 Hemsön
English, Swedish
Welcome to yoga retreat in the wild. Where the forest and the rocks are our studio, where the food tastes extra good and the community gives us strength and breathing space.
The night is spent in a camping hammock, surrounded by the buzz of the forest, safely kept by the group. We will hike for a couple of hours to our campsite, pausing from time to time for meditation, reflection and asana.
We cook the food together over the campfire and share conversations with each other. You are guided in meditation, yoga and non-judgment, to find security in yourself.
Here you will experience the forests of Västernorrland and the wild sea that surrounds the island where we are located. In the evening you will listen to tales from ancient Norse mythology and the goddesses that were once worshipped. We gather around the campfire with homemade hot chocolate in our mugs.
You get to dive deeper into exercises such as creation, writing and yoga philosophy. At night, we sleep in hammocks, with the mosquitoes at a safe distance on the other side of the nets and the tarps that hide us from sudden weather turns. You bring your own sleeping bag (3 seasons), sleeping mat and pillow.
Line up with your core in this wild yoga retreat. We practice non-judgment and open up to more permissiveness and tolerance towards ourselves. This is an opportunity for you to get closer to yourself in a safe environment.
We practice hatha yoga and you don't need any previous yoga experience to participate. All asanas are adapted both personally and according to the group.
Max ten participants, register today to secure your place.
Are you a group of friends or a company looking to book a private retreat? Perfect for bachelorette party, birthday or kickoff. Use the “private event” button to send a request and we will get back to you with opportunities. Indicate how many you are and any wishes.
What is included
- Homemade swedish fika both days
- Dinner cooked over an open fire
- Breakfast with boiled coffee and freshly baked bread
- Yoga on at least two occasions
- Guided meditation in the evening and morning
- Nourishing conversations in circle
- Storytelling
- Exercises in Non-Judgement
- Interaction and presence with nature
- Hammock with mosquito net and tarp
Practical information
The food served is vegan. Please indicate any allergies as soon as possible so that we can adjust your diet.
You bring your own sleeping bag for three seasons, sleeping mat and pillow, we are happy to provide tips and advice on equipment. Optionally, there may be loans available at the leisure bank in Härnösand, contact them if you are interested in borrowing.
Suggestions for your packing list:
Monica Wennerek
- Shoes suitable for forest terrain (such as lighter hiking shoes or steady sneakers)
- Suggest to sleep in
- Warm sweater for the evening and early morning
- Clothes that breathe well for hiking and yoga (such as a t-shirt, thin sweater, soft pants and thin socks)
- Mosquito stick/spray
- Bowl for drinks
- Bowl for food
- Spoon, spork or cutlery set
- Filled water bottle
- Light yoga mat, blanket or towel to yoga on
- Sleeping bag for three seasons, sleeping mat and pillow
Monica Wennerek
Buy a gift cardGive someone you care about an experience they'll never forget.
Book a private eventLooking to hold a private event?
We can also arrange private events for larger groups, such as company events etc. Leave us your details and we'll get back to you as soon as possible.
About IceCow Travel
Vandra med närvaro i Höga Kusten